I would never have thought loss and grief would be so painful and hard. I’ve never felt like this. I’ve never been through anything like this. This is awful. I feel empty, lost, and alone. Am I going to make it through this?
Coping with the loss of someone you love is one of life’s biggest challenges. Knowing how to move through grief allows you to spend less time in the worst part.
To heal, you must change your behavior, which might be uncomfortable and overwhelming. You can either do something about it or not. It is your choice.
I learned that in order to characterize our life as meaningful, we must make small and definite changes in our way of thinking. We must carve out our own path and take full responsibility of changing habitual behaviors. We must take action and have goals to lead us down a new positive path in life.
I wrote a workbook accompanies the book, “The ACTIONS: 7 Steps To Powerful Change”. It offers a summary and practical guide to help you work through the seven steps as defined by the 7 steps ACTIONS Methodology.
I know the feelings of discouragement and depression can accompany change and leave you feeling overburdened. I was there!
Do you ask yourself any of these questions?:
•What it’s like to wake up each morning and feel on purpose? •Are you ready to get out of your comfort zone? •Are you ready to take your life back?
Changes starts with YOU, and you can make adjustments as you move along. I know the perfect time to start was last year. The second best time is right now.
You must TAKE ACTION NOW! Only you can create that change within yourself.
Get the workbook now and start your new journey now!
You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness as you’re doing it.
Whatever the cause of your grief, though, working with The ACTIONS Workbook is one of the the healthy ways to cope with the pain that, in time, can ease your sadness and help you come to terms with your loss, find new meaning, and eventually move on with your life.
Trying to ignore your pain or keep it from surfacing will only make it worse in the long run. Whatever your grief experience, it’s important to be patient with yourself and allow the process to naturally unfold.
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