If you’ve ever mourned a deep loss or suffered from depression, you understand how overwhelming it can be. People of all ages, even children, can be depressed. Fortunately, there are ways to overcome your condition!
I am going to ask you something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative?
Right now, everyone is talking about COVID-19 and it is disrupting the way people live, things are uncertain and feel out of control. With social distancing, school closures and event cancellations, many people have experienced negative emotional stress states leading to feelings of powerlessness, fear, and panic.
Continue reading “7 Tips to Stay HEALTHY During The COVID-19 Pandemic”
